The Journaling of Sweeney 912

bucketspark1's blog

Blog posts January 2023

The Benefits of Massage

Massage is a kind of bodywork that involves manipulation of the soft tissues of the body. It is usually done with the hands, elbows and knees. The intention behind massage is typically to ease stress and pain. It can also be used to lose weight. All massage techniques are not alike.



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What Is Massage?

Massage is a form of bodywork that involves manipulating the soft tissues of the body. It is typically done using the elbows, hands, and knees. Its goal is to ease stress or relieve pain. While the techniques employed in a massage differ but they are usually similar.

Techniques used in massage


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Trigger Point Massage

The trigger point massage is the ideal method to ease the pain that is chronic. The technique targets trigger points, which can cause muscle discomfort, pain, and stiffness. These trigger points may be stretched directly during a session to promote relaxation and increase circulation. It increases o…

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